I am on my fifth day at -1000 calories. 107 kg (236 pounds) light exercise, tired and hungry.
Meals 7PM – Breakfast 2 dl oatmeal cooked with 4dl water and blueberries with milk.
12PM -Lunch 230 gr of beans with beetroot, tomatoes, garlic
3PM – One boiled egg
5 PM Dinner One plate of what ever the family is having.
7PM Yoghurt 3dl with muesli
I haven’t taken a shit in 5 days and getting tired. But I feel more a live. Help please. Any tips?
EDIT: 3000 cals out, 2000 cals in = -1000 cal