Fitnessbites

I started lifting about 3 months ago, and am in my mid 30s. About 10 years ago I had a back injury to my lumbar muscles in my back by lifting some beer out of the back of a car and it took me out for about 2-3 months (walking with a cane, muscle relaxers/opiods, […]

Hi friends. Sorry, I am a noob and don’t know much about fitness yet. I haven’t worked out since high school, until now. I am on day three of a five day fitness routine. I can barely walk my legs hurt so bad. Do I continue with day three or do I skip a day? […]

Currently I am 32 and have been unfit for a very long time. I recently started doing Coach to 5k but it got really hard in the middle and gave up. Now I am doing interval training. I have two workouts, on intense days I do 15 second springs then a rest of about 1:10 […]

I am on my fifth day at -1000 calories. 107 kg (236 pounds) light exercise, tired and hungry. Meals 7PM – Breakfast 2 dl oatmeal cooked with 4dl water and blueberries with milk. 12PM -Lunch 230 gr of beans with beetroot, tomatoes, garlic 3PM – One boiled egg 5 PM Dinner One plate of what […]

If i do a few months of weight lifting it doesn’t really help with my mental health at all but a few months of cardio can have a pretty drastic effect. Why is this? Could it be that when i am weight lifting i tend to eat a bit more food and i gain a […]

Just curious, what would be a good way to help with 11 yr old girl to improve overall fitness/strength our girl has been doing Judo for sometime after covid and fell love of it. She wants to get better at it and I wonder what would be a reasonable fitness routine for kids at this […]

How do you all personally hold yourselves accountable? Whether its your diet / meal or workour plan, what checks or rewards do you have in place to keep yourself going? I’d love to hear what actually works for people rather than hit-or-miss suggestions from online articles. EDIT: Thank you all for responding! Your points of […]

TLDR: what are small steps/passive methods you’ve taken to incorporate fitness into your daily life? Hi everyone! I’m currently in an accelerated grad program which involves classes 8-5, then studying afterwards cause we have multiple tests every week. Basically I don’t think I’ve ever had this level of a jam packed schedule where so much […]

I’m someone in a slump in terms of my physical appearance, and I’ve decided I really want to change things. For about a week I’ve been going to the effort to work, get more fit, eat better, the lot However I’ve never done anything so awful and I need to know how I can make […]