{"id":12,"date":"2022-06-30T23:08:41","date_gmt":"2022-06-30T20:08:41","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?page_id=12"},"modified":"2022-06-30T23:08:41","modified_gmt":"2022-06-30T20:08:41","slug":"health-fitness-forum","status":"publish","type":"page","link":"https:\/\/fitnessbites.org\/diy\/health-fitness-forum\/","title":{"rendered":"Health &#038; Fitness Forum"},"content":{"rendered":"<p>Discussions about fitness, health, dieting and weight loss. If you have\u00a0any\u00a0questions,\u00a0please feel free\u00a0to\u00a0ask.<\/p>\n<div class=\"webnavoz-forum-adddiv\" data-id=\"2\"><span class=\"webnavoz-forum-addbutton\">Start new topic<\/span><\/div><p class=\"webnavoz-forum-alert-blue\"><\/p><p class=\"webnavoz-forum-alert-red\"><\/p><div class=\"webnavoz-forum-formwrap webnavoz-forum-id2\"><div class=\"webnavoz-forum-loading\"><\/div><div class=\"webnavoz-forum-formwrap2\"><div class=\"webnavoz-forum-avatar\"><\/div><div class=\"webnavoz-forum-mainform\"><form>\n\t<p><input type=\"text\" name=\"webnavoz-forum-theme\" value=\"\" placeholder=\"Choose topic\" \/><\/p>\n\t<p><textarea name=\"webnavoz-forum-text\" placeholder=\"Leave your message\"><\/textarea><\/p><p><input type=\"file\" class=\"webnavoz-forum-file\" name=\"webnavoz-forum-file\" \/><\/p><div class=\"webnavoz-forum-sendp\"><div>Start new topic<\/div><\/div>\n\t<\/form><\/div><\/div><\/div>\n<div class=\"webnavoz-forum-main\"><a href=\"https:\/\/fitnessbites.org\/diy\/my-couch-to-5k-journey\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/szemelyreszabott-edzesterv-m-600x400-1-150x150.jpg)\"><\/div>My Couch to 5K Journey<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/how-to-get-abs-and-lose-love-handles\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/szemelyreszabott-edzesterv-m-600x400-1-150x150.jpg)\"><\/div>How to get abs and lose love handles<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">7<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/how-can-i-discipline-myself-to-stay-fit-in-my-30-s-with-a-total-lack-of-desire-for-fitness-anymore\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/s6001-150x150.jpg)\"><\/div>How can I discipline myself to stay fit in my 30&#8217;s with a total lack of desire for fitness anymore<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">6<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/hello-i-m-going-to-start-doing-workouts-and-i-only-have-dumbells-and-arm-weights\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/5d5bd033e29f3-150x150.jpg)\"><\/div>Hello, I&#8217;m going to start doing workouts, and I only have dumbells and arm weights.<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/does-the-intensity-of-a-workout-burn-a-different-amount-of-calories\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/5d5bd033e29f3-150x150.jpg)\"><\/div>Does the intensity of a workout burn a different amount of calories<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/bulletproof-back\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/994b9f0aed10f656af4dc2967b7651ba-150x150.jpg)\"><\/div>How can I build a bulletproof back?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">6<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/37m-need-advice\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/s1200-150x150.jpg)\"><\/div>37M need advice !<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">7<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/not-sure-if-i-should-stop-cutting-weight-and-now-bulk\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/aa769bf57b32c3d5867aef99bf8df700-150x150.jpeg)\"><\/div>Not sure if I should stop cutting weight and now bulk?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/working-out-post-cov-any-advice-getting-back-to-it\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/pt-with-woman_80960258-150x150.jpg)\"><\/div>Working out post-cov, any advice getting back to it?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/re-starting-my-health-journey-looking-for-some-advice\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/994b9f0aed10f656af4dc2967b7651ba-150x150.jpg)\"><\/div>(Re)starting my health journey &#8211; looking for some advice<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/why-does-cardio-improve-my-mental-health-much-more-than-weight-lifting\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/0w4p4cal-150x150.jpg)\"><\/div>Why does cardio improve my mental health much more than weight lifting?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/how-does-everybody-hold-themselves-accountable\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/60a78b22605a2f9d80194f5bb302f5bb-150x150.jpg)\"><\/div>How does everybody hold themselves accountable?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">3<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/how-can-i-increase-my-running-endurance\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/60a78b22605a2f9d80194f5bb302f5bb-150x150.jpg)\"><\/div>How can I increase my running endurance?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/1000-calories-a-day-hungry-and-no-shit-any-tips\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/60a78b22605a2f9d80194f5bb302f5bb-150x150.jpg)\"><\/div>-1000 calories a day &#8211; Hungry and no shit &#8211; Any tips?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">7<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/started-lifting-3-months-ago-now-experiencing-tightness-obstacles\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/5d5bd033e29f3-150x150.jpg)\"><\/div>Started lifting 3 months ago, now experiencing tightness obstacles<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/novice-in-need-of-advice-do-i-keep-going-or-skip-a-day\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/s6001-150x150.jpg)\"><\/div>Novice in need of advice. Do I keep going or skip a day?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/passive-ways-to-incorporate-fitness-into-daily-life\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/s6001-150x150.jpg)\"><\/div>Passive ways to incorporate fitness into daily life<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">8<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/how-can-i-make-exercise-not-be-so-awful\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/grupni-trening-zene-dvorana-150x150.jpg)\"><\/div>How can I make exercise not be so awful?<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">5<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><a href=\"https:\/\/fitnessbites.org\/diy\/general-fitness-overall-strength-for-11-yr-old-girl\/\" class=\"webnavoz-forum-item\"><div class=\"webnavoz-forum-itemleft\"><div class=\"wnforumimageurl\" style=\"background-image:url(https:\/\/fitnessbites.org\/diy\/wp-content\/uploads\/2022\/07\/s600-150x150.jpg)\"><\/div>General fitness\/overall strength for 11 yr old girl<\/div><div class=\"webnavoz-forum-itemright\"><div class=\"webnavoz-forum-itemrightcount\">4<\/div><div class=\"webnavoz-forum-itemrighttext\">Replies<\/div><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discussions about fitness, health, dieting and weight loss. If you have\u00a0any\u00a0questions,\u00a0please feel free\u00a0to\u00a0ask. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":39,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}