{"id":14,"date":"2022-06-30T23:31:15","date_gmt":"2022-06-30T20:31:15","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=14"},"modified":"2022-08-12T21:35:04","modified_gmt":"2022-08-12T18:35:04","slug":"passive-ways-to-incorporate-fitness-into-daily-life","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/passive-ways-to-incorporate-fitness-into-daily-life\/","title":{"rendered":"Passive ways to incorporate fitness into daily life"},"content":{"rendered":"<p>TLDR: what are small steps\/passive methods you\u2019ve taken to incorporate fitness into your daily life?<\/p>\n<p>Hi everyone! I\u2019m currently in an accelerated grad program which involves classes 8-5, then studying afterwards cause we have multiple tests every week. Basically I don\u2019t think I\u2019ve ever had this level of a jam packed schedule where so much time is spent being sedentary.<\/p>\n<p>I\u2019ve been trying to find ways to incorporate fitness into my life that are very passive and just little add ins.Any advice on small steps you take to be healthier?<\/p>\n<p>Example from my end: parking further to get extra steps in, taking my study material on walks, eating salads during lunches, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TLDR: what are small steps\/passive methods you\u2019ve taken to incorporate fitness into your daily life? Hi everyone! I\u2019m currently in an accelerated grad program which involves classes 8-5, then studying afterwards cause we have multiple tests every week. Basically I don\u2019t think I\u2019ve ever had this level of a jam packed schedule where so much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}