{"id":16,"date":"2022-07-01T01:12:25","date_gmt":"2022-06-30T22:12:25","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=16"},"modified":"2022-07-01T01:15:32","modified_gmt":"2022-06-30T22:15:32","slug":"general-fitness-overall-strength-for-11-yr-old-girl","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/general-fitness-overall-strength-for-11-yr-old-girl\/","title":{"rendered":"General fitness\/overall strength for 11 yr old girl"},"content":{"rendered":"<p>Just curious, what would be a good way to help with 11 yr old girl to improve overall fitness\/strength<\/p>\n<p>our girl has been doing Judo for sometime after covid and fell love of it. She wants to get better at it and I wonder what would be a reasonable fitness routine for kids at this age to help her performance. but I\u2019m not sure what would be a proper training volume or intensity for her. Is there any general guidlines on this?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just curious, what would be a good way to help with 11 yr old girl to improve overall fitness\/strength our girl has been doing Judo for sometime after covid and fell love of it. She wants to get better at it and I wonder what would be a reasonable fitness routine for kids at this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}