{"id":17,"date":"2022-07-01T01:17:06","date_gmt":"2022-06-30T22:17:06","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=17"},"modified":"2026-03-05T22:21:17","modified_gmt":"2026-03-05T19:21:17","slug":"why-does-cardio-improve-my-mental-health-much-more-than-weight-lifting","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/why-does-cardio-improve-my-mental-health-much-more-than-weight-lifting\/","title":{"rendered":"Why does cardio improve my mental health much more than weight lifting?"},"content":{"rendered":"<p>If i do a few months of weight lifting it doesn\u2019t really help with my mental health at all but a few months of cardio can have a pretty drastic effect. Why is this? Could it be that when i am weight lifting i tend to eat a bit more food and i gain a bit of body fat which in return boosts my cortisol levels whereas when i do cardio i tend to cut body fat and become leaner which reduces my cortisol levels?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If i do a few months of weight lifting it doesn\u2019t really help with my mental health at all but a few months of cardio can have a pretty drastic effect. Why is this? Could it be that when i am weight lifting i tend to eat a bit more food and i gain a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}