{"id":19,"date":"2022-07-01T01:48:13","date_gmt":"2022-06-30T22:48:13","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=19"},"modified":"2025-04-23T16:26:30","modified_gmt":"2025-04-23T13:26:30","slug":"how-can-i-increase-my-running-endurance","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/how-can-i-increase-my-running-endurance\/","title":{"rendered":"How can I increase my running endurance?"},"content":{"rendered":"<p>Currently I am 32 and have been unfit for a very long time. I recently started doing Coach to 5k but it got really hard in the middle and gave up.<\/p>\n<p>Now I am doing interval training. I have two workouts, on intense days I do 15 second springs then a rest of about 1:10 seconds. On less intense days, I do 45 seconds of running followed by 1:10 of rest.<\/p>\n<p>Both are not impressive, I can clearly see that but they both take a lot of energy out of me. Because of I find them both hard (but doable), I don\u2019t feel like I am progressing. Do I keep trying and then suddenly bust through the plateau or do I need to do something else?<\/p>\n<p>Thanks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Currently I am 32 and have been unfit for a very long time. I recently started doing Coach to 5k but it got really hard in the middle and gave up. Now I am doing interval training. I have two workouts, on intense days I do 15 second springs then a rest of about 1:10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}