{"id":26,"date":"2022-07-02T01:45:34","date_gmt":"2022-07-01T22:45:34","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=26"},"modified":"2026-04-11T22:41:21","modified_gmt":"2026-04-11T19:41:21","slug":"bulletproof-back","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/bulletproof-back\/","title":{"rendered":"How can I build a bulletproof back?"},"content":{"rendered":"<p>I\u2019m 36 and my back has become my clear weak link. My dad suffered through multiple disc issues around this age. I remember him essentially laying on his back for months and do not want to suffer a similar fate.<\/p>\n<p>Does anyone have any advice on how can I train my back, starting small and building up, to be strong and safe for the long haul?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m 36 and my back has become my clear weak link. My dad suffered through multiple disc issues around this age. I remember him essentially laying on his back for months and do not want to suffer a similar fate. Does anyone have any advice on how can I train my back, starting small and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}