{"id":29,"date":"2022-07-02T02:04:25","date_gmt":"2022-07-01T23:04:25","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=29"},"modified":"2026-04-11T22:42:08","modified_gmt":"2026-04-11T19:42:08","slug":"does-the-intensity-of-a-workout-burn-a-different-amount-of-calories","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/does-the-intensity-of-a-workout-burn-a-different-amount-of-calories\/","title":{"rendered":"Does the intensity of a workout burn a different amount of calories"},"content":{"rendered":"<p>For example I do 120 squats in 2 quick bursts, I do 80 consecutive squats without stopping, take a few seconds break, and finish the rest in another burst. It&#8217;s pretty intense and I get really hot and sweaty and I feel the burn in my legs. If I were to do that same number of squats but less intense, as in not doing 80 nonstop squats and taking small breaks in between intervals (let&#8217;s say every 20 squats or so), and I don&#8217;t feel much of a burn when I&#8217;m finally done, would it burn the same amount of calories or would it be less?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For example I do 120 squats in 2 quick bursts, I do 80 consecutive squats without stopping, take a few seconds break, and finish the rest in another burst. It&#8217;s pretty intense and I get really hot and sweaty and I feel the burn in my legs. If I were to do that same number [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}