{"id":30,"date":"2022-07-02T02:14:41","date_gmt":"2022-07-01T23:14:41","guid":{"rendered":"http:\/\/fitnessbites.org\/diy\/?p=30"},"modified":"2026-04-18T08:18:09","modified_gmt":"2026-04-18T05:18:09","slug":"how-to-get-abs-and-lose-love-handles","status":"publish","type":"post","link":"https:\/\/fitnessbites.org\/diy\/how-to-get-abs-and-lose-love-handles\/","title":{"rendered":"How to get abs and lose love handles"},"content":{"rendered":"<p>I have an issue losing my love handles and getting abs. I\u2019m not souly going for some jacked body, a surfer type body would be fine for me. I just can\u2019t seem to lose the stomach, especially the lower part, creating a muffin top whenever I put on real pants. I\u2019m tired of my gut showing through my shirt and I\u2019m tired the love handles. If we are talking food, I am on a budget. I\u2019m skinny fat currently and at a healthy weight for someone my age, I just have a dad bod.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have an issue losing my love handles and getting abs. I\u2019m not souly going for some jacked body, a surfer type body would be fine for me. I just can\u2019t seem to lose the stomach, especially the lower part, creating a muffin top whenever I put on real pants. I\u2019m tired of my gut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum"],"_links":{"self":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbites.org\/diy\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}