I am a 14 year old who is 43 kilos, I am 161 cm tall, I’m around 16% body fat, and I’m planning to work out. I am pretty limited in diet, but I have asked multiple people, and they think it’s fine. I rarely eat anything sweet, and I get a soda every 3 months or something (very rarely). I will volunteer to do up to 25 minutes workout in one go, and maybe 40 minutes in a day. I can’t even bend my arms 45 degrees when trying to do a pull up. Maybe around 25 degrees. So as you might already tell, I’m pretty weak, and I aim higher. I’m very bad at push-ups, but I have good endurance. I’m mostly looking for good arm strength, so you can see a shape coming out of the arm when putting pressure, and a good enough ‘Beach Body’. Now also, don’t get me wrong. I am athletic, in the way I play some sports like tennis, jog and skate, I’m just weak, and I really need muscle. Can anyone give me a workout plan?