How do you all personally hold yourselves accountable? Whether its your diet / meal or workour plan, what checks or rewards do you have in place to keep yourself going? I’d love to hear what actually works for people rather than hit-or-miss suggestions from online articles.
EDIT: Thank you all for responding! Your points of view are really helpful, and I hope they’re helpful to others as well. I know that I need a change of mindset, once I get into it I really enjoy it, but keeping up the habit is difficult once you slip. Thank you all again