TLDR: what are small steps/passive methods you’ve taken to incorporate fitness into your daily life?
Hi everyone! I’m currently in an accelerated grad program which involves classes 8-5, then studying afterwards cause we have multiple tests every week. Basically I don’t think I’ve ever had this level of a jam packed schedule where so much time is spent being sedentary.
I’ve been trying to find ways to incorporate fitness into my life that are very passive and just little add ins.Any advice on small steps you take to be healthier?
Example from my end: parking further to get extra steps in, taking my study material on walks, eating salads during lunches, etc.