Discussions about fitness, health, dieting and weight loss. If you have any questions, please feel free to ask.
My Couch to 5K Journey
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Working out post-cov, any advice getting back to it?
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How can I discipline myself to stay fit in my 30’s with a total lack of desire for fitness anymore
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Why does cardio improve my mental health much more than weight lifting?
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Not sure if I should stop cutting weight and now bulk?
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How can I build a bulletproof back?
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(Re)starting my health journey – looking for some advice
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How to get abs and lose love handles
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Hello, I’m going to start doing workouts, and I only have dumbells and arm weights.
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Does the intensity of a workout burn a different amount of calories
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37M need advice !
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Started lifting 3 months ago, now experiencing tightness obstacles
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Novice in need of advice. Do I keep going or skip a day?
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-1000 calories a day – Hungry and no shit – Any tips?
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Passive ways to incorporate fitness into daily life
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How can I make exercise not be so awful?
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How can I increase my running endurance?
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General fitness/overall strength for 11 yr old girl
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How does everybody hold themselves accountable?
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